Men Only
Morning Shift
6:00 AM – 9:30 AMDedicated exclusively to male athletes, powerlifters, and working professionals. Get your session in before the workday begins.
M7 FITNESS LAHORESTRONGER
THAN
YESTERDAY
Premium Training. Dedicated Community. Unstoppable You.
19
Hours Daily
100%
Power Backup
Premium
Equipment
Expert
Trainers
Men | Ladies | Co-Ed
Dedicated Timings
Training Hours
Shift Timings
19 hours of uninterrupted training across three dedicated slots — designed for privacy, focus, and performance.
6:00 AM – 9:30 AM
Ladies Only
Mid-Day Shift
10:00 AM – 4:30 PMStrictly private women-only training session with a secure, dedicated floor and a warm, supportive atmosphere.
Co-Ed
Evening Shift
4:30 PM – 1:00 AMOpen floor training accessible to all members during peak post-work fitness hours. The most energetic session of the day.
Why Train Here
World-Class Facilities
Every amenity built for serious training — powered by solar energy and engineered for zero interruptions.
Solar-Powered Backup
High-capacity commercial solar plant guarantees zero load shedding — uninterrupted AC, lighting, and heavy cardio machines, always.
Manual Strength Floor
Olympic barbells, dumbbells, plate-loaded stations, cable crossovers, flat/incline/decline benches, and monkey bar rigs.
Cardio Zone
Commercial heavy-duty treadmills and elliptical cross-trainers for sustained cardiovascular performance.
Kickboxing Arena
Dedicated combat sports space with heavy punching bags and pads. Bundled free with all membership packages.
Recovery Lounge
High-end robotic massage sofa section for active post-workout recovery and muscle restoration. Exclusive to VIP members.
In-House Fuel Counter
Commercial espresso, specialty coffees, energy drinks, hydration products, and custom-blended whey protein recovery shakes.
Secure day lockers & dedicated parking included with all memberships.MEMBERSHIP PLANS
Choose Your Plan
Transparent pricing with zero hidden fees. All plans include 100% solar power reliability, free Wi-Fi, and kickboxing floor access.
Package 01
Manual
Rs. 3,600/month
Rs. 2,000 one-time admissionRs. 4,500Save Rs. 900
WHAT'S INCLUDED:
- Complete Manual Free-Weights & Plate Machines
- Free Wi-Fi
- Free Kickboxing Floor Access
JOIN MANUALPackage 04
Treadmill + Manual
Rs. 4,800/month
Rs. 2,000 one-time admissionRs. 6,000Save Rs. 1,200
WHAT'S INCLUDED:
- Complete Manual Free-Weights & Plate Machines
- Dedicated Commercial Treadmills
- Free Wi-Fi
- Free Kickboxing Floor Access
JOIN TREADMILL + MANUALPackage 02
Premium
Most Popular
Rs. 8,000/month
Rs. 2,000 one-time admissionRs. 10,000Save Rs. 2,000
WHAT'S INCLUDED:
- Full Manual Gear
- Treadmills & Elliptical Cross-Trainers
- Solar AC Backup
- Free Wi-Fi
- Kickboxing Floor Access
JOIN PREMIUMPackage 05
Overall / VIP
VIPRs. 12,000/month
Rs. 2,000 one-time admissionRs. 15,000Save Rs. 3,000
WHAT'S INCLUDED:
- Full Gym Access (Manual + Cardio)
- Solar AC Backup
- Free Wi-Fi
- Kickboxing Floor Access
- Massage Sofa Recovery Sessions
- Complimentary Coffee Serving
JOIN VIP NOWPackage 03
Student Plan
Student
Rs. 3,500/month
Rs. 1,000 one-time admissionRs. 4,200Save Rs. 700
WHAT'S INCLUDED:
- Full Manual & Kickboxing Access
- Subsidized Student Rate
- Requires Valid Student ID
JOIN STUDENT PLANNot sure yet? Try us first.
Book a One-Day Trial Pass and experience M7 Fitness before committing to a full membership.
BOOK TRIAL PASSOFFICIAL GEAR & ACCESSORIES
Wear The Mindset. Train In Style.
Premium high-performance apparel and fitness accessories designed exclusively for M7 Fitness athletes.
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Official Gym Apparel
PKR 2,499
M7 Fitness Performance T-Shirt
Train hard. Wear the mindset.
The M7 Fitness Performance T-Shirt is designed for athletes who want comfort, confidence, and a powerful gym-ready look. Its clean black finish and bold M7 Fitness branding create a premium athletic aesthetic that works equally well during intense workouts or everyday wear.
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Supplements & Accessories
PKR 1,499
M7 Fitness Premium Shaker
Mix. Train. Recover. Repeat.
Stay hydrated and keep your nutrition routine on track with the M7 Fitness Premium Shaker. Featuring a sleek matte-black body, signature red accents, and the iconic M7 Fitness logo, it delivers a professional gym aesthetic while remaining practical for everyday use.
Have Questions?
Frequently Asked
Yes! M7 Fitness offers a One-Day Trial Pass. You can experience our equipment, climate-controlled workout floors, and amenities firsthand. Contact our front desk on WhatsApp at 0305-5726889 to reserve your trial pass.
To qualify for the discounted Student Package (Rs. 3,500/month and Rs. 1,000 admission), you must present your valid, unexpired school, college, or university student ID card at registration. The ID card is physically inspected at the front desk.
Yes. While shifts are organized into Morning (Men Only), Mid-Day (Ladies Only), and Evening (Co-Ed) for comfort and privacy, members may adjust their regular training timing upon confirmation with the gym management.
Yes. M7 Fitness provides secure on-site day lockers for members to store gym bags, mobile phones, and personal gear during their workouts.
Absolutely. M7 Fitness is fully backed by an advanced, high-capacity commercial solar power setup, ensuring uninterrupted air conditioning, lighting, and cardio machine operation without load shedding interruptions.
Still have questions? We're happy to help.
ASK ON WHATSAPPGet in Touch
Find M7 Fitness
Phone / Call+92 3055726889
WhatsApp+92 3055726889
Email AddressM7fitnessofficial@gmail.com
Facebook PageM7 Fitness Official
AddressMain Canal Service Road, Near Shalimar Grand Marquee, Tajpura, Lahore
Operating HoursDaily 6:00 AM – 1:00 AM
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